The Ketosis diet is a popular and effective way to lose weight and improve your health. When properly followed, this low-carb, high-fat diet will increase your blood ketone levels. They are a new source of fuel for your cells and provide most of the unique health benefits of this diet.
Ketosis is a natural metabolic state. It involves the production of ketone bodies from fat and using them for energy instead of carbohydrates. You can get into ketosis by following a very low carb, high fat ketogenic diet.
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