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Health Benefits of Low-Carb and Ketogenic Diet: Printable Keto Food List

The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe. A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.”

People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.

It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works.

Proponents say the diet can produce quick weight loss and provide a person with more energy.

However, critics say the diet is an unhealthy way to lose weight and in some instances, it can be downright dangerous.

15 Foods to Eat on a Ketogenic Diet

The ketogenic diet is a really low carb, high carb diet which shares several similarities with the Atkins and low carb diets.

It entails radically reducing carbohydrate consumption and substituting it with fat. This decrease in carbohydrates puts the system into a metabolic state called ketosis.

While this occurs, your system gets exceptionally effective at burning fat. Additionally, it turns fat into ketones from the liver and could provide energy for your mind

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