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15 Foods to Eat on a Ketogenic Diet

The ketogenic diet is a really low carb, high carb diet which shares several similarities with the Atkins and low carb diets.

It entails radically reducing carbohydrate consumption and substituting it with fat. This decrease in carbohydrates puts the system into a metabolic state called ketosis.

While this occurs, your system gets exceptionally effective at burning fat. Additionally, it turns fat into ketones from the liver and could provide energy for your mind

Why is Keto Chicken Recipes Healthy? Nutrition, Benefits, and Tips

Keto chicken recipes are abundant in a range of significant nutrients and maybe a superb addition to your healthful, well-balanced keto diet plan. Given that poultry is low in carbs but high in carbohydrates, it might be particularly beneficial for fat reduction if that is a target for you. Studies indicate that increasing your consumption of protein can improve feelings of fullness, boost weight reduction, and help preserve lean body weight. When coupled with resistance training, protein may also help boost muscle development. What is more, protein is directly involved in calcium metabolism and significant for maximizing bone health.

The Best Keto-Friendly Candy

If you’re following a low-carb or keto diet and have a sweet tooth, then you’ll love this keto-friendly candy collection. It includes several keto-friendly candy options to buy like peanut butter cups, gummy bears, and Swedish fish. In this post, we give tips on what makes a candy keto-friendly, some sweeteners to avoid if you want to have candy and stay in ketosis, and how to look at labels.

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