People who are particular about their overall health usually take diet supplements. These supplements can be taken daily or occasionally, depending on your health care provider’s advice. What are the main ingredients of diet supplements? They vary according to need and they may be vitamins and minerals, botanicals and herbals, enzymes and amino acids, among others. Diet supplements are available in different forms as well, such as bars, powders, drinks, tablets and capsules.
Take a good look at the supplements facts panel on the label of the product. Know what the active and added ingredients are including the service size that’s ideal for your condition.
Your meals may not be able to provide you with complete nutrition, that’s why supplements are necessary. They can augment your nutrition intake. However, note that supplements do not take the place of important foods needed for a balanced diet.
Look for supplements that are scientifically proven. Having taken the right supplements, you can improve your overall health or manage whatever condition that’s currently bothering you. Ingredients such as vitamin D and calcium help keep your bones strong, while folic acid reduces the possibility of birth defects. Fish oil omega 3 fatty acids help prevent heart disease. These are some ways health supplements help boost your overall health.
Consider Your Safety And Risks
Be wary about your safety and risks when taking supplements. These products contain active ingredients that can affect your body, and they may manifest as side effects especially when you’re taking supplements instead of medications. If you’re taking a number of supplements combined, side effects may be a problem as well. Taking supplements before and after surgery could cause bleeding problems. It may affect the patient’s response to anesthesia. Consider that supplements when taken with prescription medications can cause side effects, too. Talk to your health care provider about these concerns.
There are certain factors to be mindful about such as the amount of active ingredients that you’re consuming. Some active ingredients found in food supplements are also added in breakfast beverages and cereals. Thus, you may be taking ample amounts of these components already and too much may be detrimental. Again, these may cause the offshoot of side effects. If you’re ingesting too much Vitamin A, for example, you may experience headaches other than liver damage, birth defects and reduced bone density. If you’re excessively consuming iron, you’ll have nausea and vomiting problems. It may also cause damage to your liver and other organs.
Diet Supplements Are Not Medications
Be particular about taking health supplements when you’re pregnant or nursing. Ask your health care provider and take extra care of giving them to your child.
If you’re suffering from a health condition and are taking prescribed medications, talk to your health care provider about the supplements you’re taking or are planning to take. Note that supplements are not drugs and they have not been proven to prevent, mitigate, diagnose, treat or cure a disease. Consider these facts when you’re taking diet supplements for whatever purposes you’re doing it for.