We often say that the key to great skincare doesn’t boil down to a single ingredient or class of ingredients. Since skin itself is so complex, it takes a variety of beneficial ingredients to give it what it needs to look and act healthy. Antioxidants are an essential part of a good skincare routine.
What Are Antioxidants?
Antioxidants are molecules that can prevent some types of cell damage that occurs with sun exposure or pollution. Many antioxidants occur in fruits and vegetables we eat every day. Vitamins A, C, and E, beta carotene, green tea extract, soy extract, pomegranate extract, and turmeric extract are few examples.
Free-Radicals: The Major Cause of Skin Aging
To understand how topical antioxidants work for aging skin and how they will improve your skin, it is important to also understand where the damage comes from. Free-radical damage is one of the biggest causes of aging skin. Free-radicals are unstable, destructive molecules that form due to environmental factors like unprotected sun exposure or exposure to irritating ingredients. Over time, free radicals damage healthy cells-those responsible for maintaining your skin’s youthful, smooth and firm appearance. Free-radical induced cellular damage can lead to signs of aging such as sagging skin, wrinkles, and brown spots.
How Topical Antioxidants Work for Aging Skin
Here’s how topical antioxidants work for aging skin and step up to protect your skin from free radical damage. These remarkable substances stabilize free radicals, ending their ability to damage healthy skin cells that are busy keeping our skin looking young. By stabilizing free radicals, antioxidants play a large role in helping prevent the signs of aging.
In addition to reducing free-radical damage, antioxidants also counter some effects of inflammation. Inflammation can cause destruction of collagen and elastin, prevent skin from healing, and actually cause skin to thin. Stopping this from happening is crucial to your skin appearing healthy and younger.
It’s never too late to start using antioxidants in your skincare routine. By doing so, you’ll begin to repair the damage done and protect your skin against additional environmental free radicals – pollution, sun exposure and more. Whether it’s a toner, serum or moisturizer, the good news is that you can find antioxidant-loaded options for nearly every step in your skincare routine.
Antioxidants work in yet another way to help skin stay healthy. Research has shown using abroad-spectrum sunscreen rated SPF 25 or higher every day is one of the top ways to prevent wrinkles, brown spots, and sagging skin. While sunscreen is good on its own, it becomes great when it’s paired with antioxidants, because antioxidants can boost their effectiveness as well as help skin resist environmental damage.
Now that you know how topical antioxidants work for aging skin it is important to point out that the results aren’t going to be instantaneous. While antioxidants can help improve some aspects of skin in the short term, particularly reducing irritation, they’re best thought of as a long-term skincare need.
Use a variety of antioxidants every day, both AM and PM. Plenty of research shows they can improve cell function, increase collagen production, and reduce sun damage, and the more potent antioxidants you use, the healthier and younger your skin will be!